What this is

SMART Strength is an online strength training membership for women in midlife

Program is designed to:

Build balanced strength, reduce pain and support your joints and bones without spending hours in the gym.

Holistic Approach

Incorporating recovery classes to support muscle repair, joint integrity and overall well-being

Foundation Membership $89/month

•One LIVE online group training session each month (1st Monday, 6–7 PM EST — recordings available)  •One new 20–30 minute strength workout every week  •Monthly warm-up, recovery, and yoga videos  •Access to the member community for support, accountability, announcements, and education •Monthly auto-renewal (opt out at any time)

Foundation + 1:1 Coaching Membership $149/month

Everything included in the Base Membership, PLUS:  •One 30-minute virtual coaching consultation each month for: Form review and technique coaching Exercise modifications Goal support •Personalized guidance and Q&A •Monthly auto-renewal (opt out at any time)

About Laura

Hi, I'm Laura Terry, a Physical Therapist, a yoga teacher and a woman in midlife. I understand the challenges women face during midlife: time constraints around family and work, perimenopause/menopause, bone density and muscle loss, motivation to exercise...  I've designed this membership so you can: ~Get stronger safely ~Move with more confidence ~Support your joints instead of stressing them Join me on this journey to learn how to leverage your workouts to efficiently build strength and confidence.

Course Curriculum

5 Chapters · 15 Lessons

  1. 1

    Start Here

    1. (Included in full purchase)

      Waiver

    2. (Included in full purchase)

      Introduction to SMART Strength Membership

    3. (Included in full purchase)

      Choosing the right equipment

    4. (Included in full purchase)

      How to use the membership

    5. (Included in full purchase)

      How to SAFELY pick up and lower the weights

  2. 2

    1 hour live recorded classes

    1. (Included in full purchase)

      June 1st class

  3. 3

    Warm up/Mobility Exercises (5-10 minutes)

    1. (Included in full purchase)

      Standing Full Body Warm up

    2. (Included in full purchase)

      Full Body Wake Up

  4. 4

    15-30 minute strength classes

    1. (Included in full purchase)

      Foundational Core

    2. (Included in full purchase)

      Intermediate Core

    3. (Included in full purchase)

      Advanced Core

    4. (Included in full purchase)

      Full Body Strength

    5. (Included in full purchase)

      Body 360

  5. 5

    Recovery and Self-Care Videos

    1. (Included in full purchase)

      Restorative Yoga: Releasing Muscular Tension (20 minutes)

    2. (Included in full purchase)

      Lengthen and Release

Ready to Build Strength Safely and Consistently?

Foundation Membership $89  Foundation + 1:1 coaching $149 

Join Now